Hello, and welcome to my website.
I took my first yoga class in 2000,
have been a dedicated student ever since.
This practice has enriched my life in countless ways
and I have made it my mission
to share what I know with as many people as I can.
Remember: start as you are, where you are.
No ounce of dedication is ever wasted in this path.
Be curious, be patient, trust the process. It is all worth it.
Do it for you, for your family, for your community, for the world.
May we all be peaceful, happy and free.
Namaste
Living Yoga
Philosophy
Philosophy
Philosophy
Yoga is above all, a way of living.
Yamas and Nyamas are the ethical foundations of this ancient tradition.
Breath
Philosophy
Philosophy
Breath is life and the main vehicle for prana. Prana is life force, vitality. Anyone who can breathe can practice yoga.
Postures
Philosophy
Meditation
The body is our temple, house of the soul. Asana practice keep the physical body strong and flexible, the subtle body vibrant.
Meditation
Mindfullness
Meditation
Asana and Pranayama prepare the body for sitting comfortably in meditation.
Meditation starts with concentration.
Chanting
Mindfullness
Mindfullness
Mantras and sound are powerful tools to calm the mind, change vibrational frequencies and connect to Self.
Mindfullness
Mindfullness
Mindfullness
Being aware of the impact of our actions, words and thoughts make every moment matter.
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