Live Virtual Schedule:
Tuesdays, 9-10am - Complete Yoga via Zoom
All levels hatha yoga class including pranayama, mantra, mudra, chanting, guided relaxation/meditation
Message me for Zoom link - Pay-What-You-Can
Wednesdays, 10-10:30am - Yoga in Portuguese
Gentle yoga class focused on mindful breathing, stretching, relaxation/meditation.
FREE and open to ALL - message me for Zoom link
Saturdays, 9:30-10:45am - Hatha Flow via Roots Yoga
All levels class, modifications are suggested to accommodate participants of less/more experience making this a class accessible to all.
Pre-registration is required through www.rootsyogastudio.ca
(Zoom link sent automatically via e-mail upon registration)
(Below in-person schedule on hold during pandemic)
Wed, 10:45am - Hatha 1 at Equinox Yorkville
Wed, 12:30pm - Chakra Flow at 889 Yonge
Sat, 9am - Yin Yang at Roots Yoga
For private lessons in my home studio in the Kingsway or at your preferred location, please send me a message using the form provided under the 'Contact' tab
*** Gift vouchers available
Fee: $120/hr for up to 4 people
I teach various styles of yoga and meditation including Hatha Yoga, Gentle Yoga, Hatha Flow, Restorative Yoga, Yin Yoga, Yoga Therapy, Vinyasa Flow, Yoga Nidra and Pranayama.
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