Toronto Classes

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Live Virtual Schedule:

Tuesdays, 9-10am - Complete Yoga via Zoom 

All levels hatha yoga class including pranayama, mantra, mudra, chanting, guided relaxation/meditation

(PWYC $10-$15)

Tuesdays, 10:15-11am - Yoga in Portuguese 

Gentle yoga class focused on mindful breathing, stretching, relaxation/meditation.

(FREE and open to ALL)

Saturdays, 9:30-10:45am - Hatha Flow via Zoom

All levels hatha yoga class including pranayama, mantra, mudra, chanting, guided relaxation/meditation

Moves a bit faster then the Tuesday class

(PWYC $10-$15)

Message me for Zoom links

(same links every week)

E-transfers to cdcarvalho@rogers.com

Toronto in-person schedule:

Wed, 10:45am - Hatha Yoga at Equinox Yorkville

Thu, 12pm - Flow All at 889 Yonge

For private lessons, message me using the form provided under the 'Contact' tab

Fee: $120/hr for up to 4 people

I teach various styles of yoga and meditation including Hatha Yoga, Gentle Yoga, Hatha Flow, Restorative Yoga, Yin Yoga, Yoga Therapy, Vinyasa Flow, Yoga Nidra and Pranayama.