Nessa aula de 30 minutos, fazemos a maior parte das posturas de pe, finalizando com postura do barco, ponte, abertura de quadril seguidos de relaxamento guiado (5 minutos).
In this 1hr class taught live via Zoom we work with the refreshing Spring energy and Easter as a symbol for renewal and the ever present opportunities to start over.
All levels practice, ending with guided relaxation and brief meditation.
Great practice to help re-set body and mind. Energizing / uplifting in the morning, de-stressing at the end of day.
Meia hora de yoga basica para todos os níveis incluindo iniciantes. Pratica leve e tranquila, ótima para relaxar corpo e mente. Foco em respiração consciente, alongamento, relaxamento guiado/meditacao.
A yoga practice honouring the feminine energy of the moon - fluid, soothing, nourishing, intuitive. We use the full moon as a symbol for the completion of cycles and the opportunity to release feelings and emotions that have ran their courses. Intermediate level. This video has no background music and I encourage you to play your own on a separate device.
30 min yoga routine to release tension and stretch tight muscles in the hips and lower back area. Beginner Friendly.
This breathing technique activates the lunar energy in our system - feminine, calming, nourishing, intuitive, receptive. Practice Chandra Bedhana for at least 8 rounds and observe changes in the mental, emotional and physical bodies.
Slow yoga flow - heart opening with arm balance - pincha mayurasana (peacock pose). In this class we honor the energy of Lord Krishna - the all loving one. We cultivate love, compassion, forgiveness, patience. Heart chakra focus (anahata). Simple pranayama to start. We start moving at the 11 minute mark. Recommended playlist on Spotify - Yoga Feb 2020 - Krishna (top songs: "My Heart Bows Down to You" & "I Was Born to Love You".
A slow yoga sequence to help restore & relax the body and calm the mind. Suitable for all levels of practitioners including beginners. Mantra: "Lokah Samastah Sukhino Bhavantu" - "May all beings, everywhere, be happy and free. May the thoughts, words and actions of our own lives contribute in some way to the happiness and freedom for all."
A short yet complete intermediate vinyasa practice for every day. Builds heat quickly - includes surya namaskar, classic standing asanas, inversions (sirsasana, sarvangasana), guided relaxation. As always, postures can be modified making this practice accessible to all.
Class designed to create internal heat, purifying body & mind. Moderately paced, includes Sun Salutations, Standing Poses, Arm Balancing, Inversions.
Cultivate the energy of Ganesha, courage & faith to overcome challenges. Trust that obstacles are placed in our lives for our own learning, transformation and growth.
A moderately paced intermediate yoga flow designed to balance the first chakra, Muladhara. Focus on legs, feet, stability. Fear and anxiety live in the root chakra and can be more appropriately dealt with when we feel strong and safe. Empowering standing postures help us get centred and stand in our power.
Hatha Yoga Flow for anyone. Slow paced, simple postures (standing and sitting asanas). Wakes up the whole body and energizes for the day. Great for new mamas. My 3 month old baby provides the soundtrack for this sequence. Ends with brief chakra centering - and baby talking ;)
Connect to the energy centres in the subtle body. Ends with a grounding chakra meditation honouring the 7 elements associated wth the main chakras. Slow flow.
Celebrate new beginnings, renewal, awakening. Let go of stale energy and embrace the uplifting feeling of spring. Invite more vitality and positivity into your life. Class suitable for all levels.
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